Yoga Nidra Gong Bath

Nervous System Refresh

At Energetic Experiences

A deep rest, guided meditation designed to induce complete physical,  mental, and emotional relaxation. You will find relief from insomnia,  anxiety, headaches, overwhelm, PTSD, and more.

We will begin with an astrology overview of the stars and sky, then get into a somatic embodied experience with yoga nidra and sound waves.

Includes breathwork, body scan, subtle and inspiring gong sounds,  gentle movements, lovely location, tea & water.   Calm your nervous  system and activate your relaxation (rest & digest) response, within  a small group.  Come as you are, lay down, listen to your inner  guidance, and explore what is true.

Live Gong vibrations move energy through you, they feel your  presence, they talk to you through your frequency. They help restore  your well-being.

"It is possibly the most comprehensive, efficient, and enjoyable meditation practice I've experienced."

"With the addition of live gong sounds, it is positively transcendent."

A little astrology: Uranus is in Gemini as of 7/7/2025

As Uranus enters Gemini, it activates a powerful current of mental stimulation that directly impacts the nervous system. Gemini rules communication, thought, and neural pathways—while Uranus, the awakener, brings sudden flashes of insight, disruption, and energetic acceleration. This transit may heighten mental activity, anxiety, and sensitivity to information overload, calling us to consciously regulate our energy and create space for integration. It's a time to upgrade our inner circuitry—through breath, grounding, and conscious communication—as we align with a new frequency of electrified awareness and radical mental evolution. Yoga Nidra will help you flourish in this time period

Donations are set at $22 and up.

David Heiss specializes in sound alchemy though  blending unique sounds with instruments including many gongs, crystal  bowls, and other abstract sounding pieces. He has been working with  sound since 2012. His intention is to create a space through sound to  help you realize more of who you are. You can discover more about him here https:// www.starsounds.love

Margaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT), Certified Alcohol and Drug Counselor (CADC), ACISTE Certified Mental Health Professional (ACMHP), Peer Support Specialist (CPSS), Breathwork Facilitator and Birth Doula.

Says Margaret, “My greatest joy is witnessing people reclaiming their  lives through the simple and profound practices of yoga nidra, sound,  breathwork, and mindfulness.”

Margaret’s soothing voice and attention to detail provide  participants with a safe and empowering experience of mindful  contemplation, nurturing movements, and breathing patterns that promote  nervous system resiliency.

Margaret Kirschner

Trauma-Informed Yoga Therapist (C-IAYT)

Certified Alcohol and Drug Counselor (CADC)

Certified Peer Support Specialist (CPSS)

Breathwork Facilitator

A Mindful Emergence, LLC

amindfulemergence.com

A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, guiding ourselves to prosper into the Age of Aquarius.
2025 is a year of transition into a new age of operating. Come activate with us.

We will begin with an astrology overview of the stars and sky, then get into a somatic embodied experience with yoga nidra and sound waves.

Includes breathwork, body scan, subtle and inspiring gong sounds, gentle movements, lovely location, tea & water. Calm your nervous system and activate your relaxation (rest & digest) response, within a small group. Come as you are, lay down, listen to your inner guidance, and explore what is true.

Live Gong vibrations move energy through you, they feel your presence, they talk to you through your frequency. They help restore your well-being.

Location: Energetic Experiences
Donation: $22+ (Sliding scale available—email David at David@starsounds.love for accommodations).

Meet Your Guides:

🔹 David Heiss – Sound alchemist since 2012, blending gongs, crystal bowls & unique instruments to create profound sonic experiences. More at starsounds.love
🔹 Margaret Kirschner – Trauma-informed Yoga Therapist, Breathwork Facilitator, and Certified Mental Health Professional. Specializing in nervous system healing, mindfulness, and somatic practices. Learn more at amindfulemergence.com

Come relax, restore, and realign with us.

Step into deep relaxation and renewal with a transformative evening of Yoga Nidra, sound healing, and astrology. This guided meditation practice is designed to calm your nervous system, ease anxiety, and restore balance—helping you transition smoothly into the new energies of 2025 and the Age of Aquarius.

What to Expect:

• An astrology overview to align with cosmic energies
• A deeply immersive Gong Bath for energetic reset
• Yoga Nidra—a guided meditation for deep rest
• Breathwork, gentle movement & body scan
• Tea, water, and a supportive small-group setting
Let the resonant vibrations of live gongs move through you, clearing stagnant energy and awakening your inner wisdom. Come as you are, lay down, and explore profound relaxation.

Location: Energetic Experiences
Donation: $22+ (Sliding scale available—email David at David@starsounds.love for accommodations).

Meet Your Guides:

🔹 David Heiss – Sound alchemist since 2012, blending gongs, crystal bowls & unique instruments to create profound sonic experiences. More at starsounds.love
🔹 Margaret Kirschner – Trauma-informed Yoga Therapist, Breathwork Facilitator, and Certified Mental Health Professional. Specializing in nervous system healing, mindfulness, and somatic practices. Learn more at amindfulemergence.com

Come relax, restore, and realign with us.

Step into deep relaxation and renewal with a transformative evening of Yoga Nidra, sound healing, and astrology. This guided meditation practice is designed to calm your nervous system, ease anxiety, and restore balance—helping you transition smoothly into the new energies of 2025 and the Age of Aquarius.

What to Expect:

• An astrology overview to align with cosmic energies
• A deeply immersive Gong Bath for energetic reset
• Yoga Nidra—a guided meditation for deep rest
• Breathwork, gentle movement & body scan
• Tea, water, and a supportive small-group setting
Let the resonant vibrations of live gongs move through you, clearing stagnant energy and awakening your inner wisdom. Come as you are, lay down, and explore profound relaxation.

Location: Energetic Experiences
Min Donation: $22 Suggested average donations are $22-44 (give what you can)

Please reserve your spot here:
Star Sounds

Meet Your Guides:

🔹 David Heiss – Sound alchemist since 2012, blending gongs, crystal bowls & unique instruments to create profound sonic experiences. More at starsounds.love
🔹 Margaret Kirschner – Trauma-informed Yoga Therapist, Breathwork Facilitator, and Certified Mental Health Professional. Specializing in nervous system healing, mindfulness, and somatic practices. Learn more at amindfulemergence.com

Come relax, restore, and realign with us.