Ease into your Sunday with a gentle yoga flow and a grounding meditation. This 60-minute class supports all levels and focuses on breath, slow movement, and mindful stillness so you can reset your nervous system and step into the week with clarity.

What to expect

• Centering breathwork and intention setting

• Gentle, accessible yoga sequence to release tension

• Guided meditation and quiet rest

What to bring

• Yoga mat if you have one

• Yoga blocks if you have them

• Bolster if you desire for support

Good to know

• All levels welcome, including beginners

• Energetic Experiences is a sober, inclusive space